Sam DeHority recently published an interview on Men’s Fitness with John Romaniello, NSCA-CPT to examine whether the training regimen published in Matthew Manning’s The Batman Files is something an actual human being could do. The short answer? No.

What are the odds that someone could get through a regimen like this cleanly?
Zero percent. It’s too many elite levels of skill. For the highest one percent of one percent of the population, you can be good at just about everything and great at a few things. Let’s take someone who’s both big and strong, and has good endurance—someone from the New Zealand All Blacks rugby squad. I don’t think they could sprint 20 miles. A 4:50 mile is damn near a sprint, and those guys don’t have to deal with broken bones from fighting bad guys.

But…I’m no quitter! How bad could it really be? This, coming from a girl who can’t actually manage to stick to a simple plan of going for a walk three times week. Mostly because I’m hungover a lot and sunlight brings pain.

Workout plan and feelings of inadequacy after the jump

Hey! Guess what, everyone? I found a great comic book that I’d really like to recommend to you all but, what’s that Internet? Ghost Rider, written by Rob Williams, with art by Dalibor Talajić has been canceled?

Oh. Oh well.

So, does this cancellation have anything to do with the upcoming sequel to the 2007 Ghost Rider movie? You know, the one that was so bad it got a 4.3 out of 10 rating on Rotten Tomatoes…which begs the question as to why there’s even a sequel in the first place?

Launched during the “Fear Itself” event under the guiding hand of writer Rob Williams, “Ghost Rider” provided a new female version of the long-standing hero while keeping original rider Johnny Blaze on as co-star. The character has a new movie — “Ghost Rider: Spirit of Vengeance” from Columbia Pictures — set to hit theaters this February, though beyond an incoming special re-presenting classic tales of Blaze, the publisher appears to have no plans for a major media tie-in push.

So, that’s a no. Having a female Ghost Rider possibly running around when Nicholas Cage is poised to take yet another stab at comic book movie glory has absolutely nothing to do with it.

Sure.

Spoilers, snakes and swamp water ahead!

Batman: Odyssey #2 features exquisite art by Neal Adams. The images of Batman in this book are spectacular, and Adams has not lost a step from his classic Batman illustrations in the 1970’s. You could lose yourself in this art. Which is a good thing because it is there in support of a story also written by Neal Adams. And reading this story is like being fucked in the brainstem by Adams’s drafting pencil after a half-dose of shitty brown acid.

I have no fucking idea what is happening in this comic book. It opens with Bruce Wayne looking right at me – literally making eye contact through the page – andapparently asking me, as a reader, if  I like his Green Lantern t-shirt. Then he says, “So, sure, it wasn’t a happy thing leaving Dick behind, but… what would you do?” Um, I don’t want to tell a legend like Adams his business, but as a long-time comics fan who has read many classic Batman stories, I can’t remember one of them where I was reasonably certain that Batman was hitting on me.

This review probably isn’t going to be very long because there’s just not all that much to say about Daredevil #6, or the book in general since Mark Waid took over writing duties from Andy Diggle a few months back. This is an excellent comic, and you should be buying it. This is one of the rare comics where you really need to nitpick to find fault… and make no mistake, I will do that, because baldfaced cheerleading for a comic book just isn’t funny. Unless you’re watching someone else doing it. Preferably at a convention. While he or she is wearing an authentic Spider-Man costume. Assuming Peter Parker had been given the proportionate strength and speed of a very, very obese spider. But already, I digress.

Let’s start with the villain. Bruiser is a new creation by Waid and artist Marcos Martin, with a simple premise: he dresses like a wrestler, he wants to fight The Hulk, and he’s working his way up “The Ranks” of superhumans until he’s earned his shot. That is all we know and all we need to know; he exists to give Daredevil someone new and cool to fight, which is damn refreshing after years of story arcs where old familiar villains with axes to grind spend issue upon issue planning to psychologically destroy Matt Murdock. There have been times when I’ve put down a Daredevil issue and said, “Jesus, would you and Kingpin just fuck and get it over with, already?”

So, this an image that may or may not be conceptual art for the Lizard in the Spider-Man movie reboot popped up on the Russian Web site, Spider Media. Yes, it does have a “.ru” in the address. No, it is not babushka porn. Settle down. Google Translate tells me all the Cyrillic comes out to “SpiderMedia.RU : Comics, Movies, Superheroes, Games, Action Figures, Animation, News, Reviews” and at this stage no Red Dawn malware seems to have been installed on my computer, so, as far as I can tell, these are our people. And they probably have vodka, so take a look and tell me if you think this art looks pretty close to the Steve Ditko art I’ve shopped in next to it:

This man could definitely sit down and have a chat with you about the heartbreak of psoriasis...but he'd probably just eat your face.

It’d be nice if the creatures created actually looked like they came from the comic book the movie was about, right?

Sure, as Bleeding Cool pointed out, this has been released conveniently close to the promotional Pez dispenser reveal, but, who cares? It’s certainly better than the costume they came up with for the Green Goblin in the first movie. Hell, they could probably use a green Sharpie to draw scales on a greenman suit and it would look better than the Green Goblin costume for the first movie.

Now, if you’ll excuse me, I’m off to go satisfy my craving for Pez and vodka.